"Happiness at Work" and "Work-Life Balance" have grown in popularity over the last few years, but what does it take to achieve those ? During the busiest times, how do we maintain our energy and performance levels? How to prevent the stress of the day from negatively affecting our personal life?
This workshop will provide you with practical methods to build a healthier and more balanced career on your terms :
. Learn how to build a successful career without sacrificing your health and wellbeing.
. Find a simple and balanced routine that fits your busy life once and for all.
Learning outcomes:
○ Confidently manage a self-care routine when time is limited.
○ Establish a personalized "Self-care" routine that fits your schedule.
○ Discover the energy levels needed for performance and a healthy life